Fatigue Management

Fatigue can significantly affect daily functioning, motivation, and independence, particularly for individuals living with neurological conditions, chronic illnesses, pain, or long-term disability. At Russell Occupational Therapy, our Fatigue Management sessions are designed to help you understand your energy patterns, reduce fatigue-related limitations, and maintain engagement in the activities that matter most.

Through a combination of energy conservation strategies, pacing techniques, activity scheduling, lifestyle adjustments, and environmental modifications, we work with you to build practical, sustainable routines that support your wellbeing. Together, we explore ways to balance rest and activity, minimise energy drain, and adapt tasks or environments so you can participate more fully and comfortably in daily life.

We collaborate closely with you, your support network, healthcare team, and relevant funding bodies to ensure all strategies are personalised, realistic, and aligned with your goals. Our approach empowers you to manage fatigue effectively, improve daily participation, and enhance your long-term quality of life.